​Come with us on a Voyage To Great Health!



Contact us to find out if your visits

may be FREE with your insurance.

We accept many plans.

More info is here.


​​​Lighthouse Nutrition & Wellness

Cathy Hains, MS, RDN, CLT, CD

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
 844-902-LITE (5483)
 Office:  253-269-8888
Private Fax:  253-559-5118


"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  ~ 3 John  1:2

Does this sound like you?

  • Do you have a long string of different diet plans and products in your past?
  • Are you concerned about less than favorable lab and medical numbers and/or family medical history?
  • Are you tired of all the conflicting information and fad diets out there that can't be sustained long-term?
  • Are you tired of products and programs that are costly long-term but do not bring permanent results?
  • Do you feel something is sabotaging your weight management abilities, but are not sure what it is ?
  • Are too busy to keep digging around for online nutrition and wellness help, and feel you deserve better care?
  • If this is YOU, then Read more here


At Lighthouse Nutrition and Wellness, Integrative-functional nutrition creates whole person wellness. (Read more)

Lighthouse Nutrition And Wellness Weight Loss Services

Lighthouse Nutrition and Wellness © 2017

Why Choose A Registered Dietitian?

Would you take your tax work to a plumber? Or a car to be fixed to an accountant? Or your child to a veterinarian? You get the point! Each professional specialist handles a different area - It's not appropriate for chiropractors, personal trainers or supplement salespeople or other professionals who do not have a four year degree or more in nutrition to be your go-to for your nutritional health needs. Treat yourself right!

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“The highest level of nutrition counseling. Anyone can call themselves a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition to holding a bachelor's degree, an RD or RDN must fulfill a specially designed, accredited nutrition curriculum, complete an extensive supervised program of practice at a health care facility, foodservice organization or community agency and pass a rigorous registration exam. What's more, roughly half of all RDs and RDNs hold graduate degrees and many have certifications in specialized fields, such as sports, pediatric, renal, oncology or gerontological nutrition.” – as described by the Academy of Nutrition
and Dietetics

​​About Us

"Cathy is an excellent Dietitian and health coach! Her nutrition recommendations are both creative and very helpful. I also find that she is always available to help in some way, whether its responding to online food records, texts, emails or phone calls. The support she gives her clients is excellent. I strongly recommend her to anyone looking for a Dietitian that's on top of the current research and strives to help her clients!" - Rebecca C.