Guiding your way to great health! 
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area

Your Healthy Weight Loss Headquarters | Catherine Hains, MS RDN CLT, Registered, Dietitian-Nutritionist | Serving the Gig Harbor, WA, Sound Area and Nationwide                                              

Nutrition services for Gig Harbor, Purdy, Wauna, Belfair, Allyn, Shelton, Key Peninsula, Tacoma, University Place, Fircrest, Port Orchard, Silverdale, Olalla, Bremerton, Fox Island and beyond!                   
"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  3 John  1:2


Seventy To 80 Percent of Diseases Are Caused By Overweight and Obesity

It's hard to believe just how much, but so true: Extra pounds are often the cause of many
serious and cascading conditions, starting with high blood pressure and diabetes, to heart disease, stroke, cancer, arthritis, gall and kidney stones, sleep apnea and much more, many of which have no symptoms until devastation occurs.

Losing Weight Is Hard Work. Keeping It Off, Harder. 

Lose It The Most Healthful Way Poss

There's so much to avoid disease. When you hire a Registered  Dietitian who specializes in weight management, you get a partner who helps you to not just get slimmer, but healthier.  Cathy assists clients with knowledge and support in her very own See the Lite! Amazing Weight Loss For Life(TM)  and a variety of other specialized tools to help them get to their health goals, beat disease and live longer, quality lives. All we need is your motivation and commitment. 

Fine Tune Your Health With Nutrition
Cathy helps also clients achieve optimum health with the following

  • LEAP MRT food sensitivities and diet therapy for diet-related, inflammatory conditions such as IBS (irritable bowel syndrome) and migraines. If you've asked yourself "Is my food making me sick?" you're in the right place.
  • Medical nutrition therapy (MNT) for heart disease, high blood pressure and other common conditions. Let food be thy medicine.
  • Micronutrient testing. Many prescription medications create nutrition deficiencies. Do you know what are you deficient in? 

What Others Are Saying
"As a professional nutritionist, Cathy is both knowledgeable and compassionate. Cathy has helped me pay attention to what I eat and to make reasonable adjustments and substitutions in order to improve my health. She has partnered with me and my physicians to eliminate symptoms and improve my quality of life. I have lost 20 pounds over the last 10 weeks and have reduced swelling in my feet so I can tolerate wearing regular shoes again with no pain. I would recommend Cathy to everyone who wants to improve their health through better nutrition." - Rose M., Key Peninsula. See more testimonials here

Online scheduling

                       Lighthouse Nutrition and Wellness      
Catherine S. Hains, MS, RDN, CLT, CD
Guiding Your Way To Great Health! 
7116 Stinson Ave., Suite A 206
 | Gig Harbor, WA 98335
  Open Mondays - Saturdays. Appointments made in advance. 
Call us today! 
(253) 269-8888

Member, Academy of Nutrition and Dietetics
Nutrition Entrepreneurs Dietetic Practice Group
Member, Gig Harbor Chamber of Commerce