Guiding your way to great health! 
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area

Your Healthy Weight Loss Headquarters Since 2010 | Catherine S. Hains, MS RDN CLT, Registered, Certified Dietitian Nutritionist, Serving the Gig Harbor, Washington and the Sound Area and Nationwide                                              

Nutrition services for Gig Harbor, Purdy, Wauna, Belfair, Allyn, Shelton, Key Peninsula, Tacoma, University Place, Fircrest, Port Orchard, Silverdale, Olalla, Bremerton, Fox Island and beyond!                   
"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  3 John  1:2


Seventy To 80 Percent of Diseases Are Caused By Overweight and Obesity
It's hard to believe, but so true:  Extra pounds are often either directly or indirectly the cause of many serious, quality-of-life altering debilities, starting with high blood pressure and diabetes, to heart disease, stroke, cancer, arthritis, gall and kidney stones, sleep apnea and much more, and many more, many of which have no symptoms until devastation occurs. 

Losing Weight Can Be Hard Work. Keeping It Off, Harder. 

Lose It The Most Healthful Way Poss
When you hire a Registered Dietitian who specializes in weight management, you get a partner who helps you to not just get slimmer, but healthier.  Cathy assists clients with knowledge and support in her very own See the Lite! Amazing Weight Loss For Life and a variety of other specialized tools to help them get to their health goals, beat disease and live longer, quality lives. Did you know that we take many common health plans? 
Did you know that we accept many insurance plans?

Fine Tune Your Health With Nutrition
Cathy helps also clients achieve optimum health with the following: 
  • LEAP MRT food sensitivities and diet therapy for diet-related, inflammatory conditions such as IBS (irritable bowel syndrome) and migraines. If you've asked yourself "Is my food making me sick?" you're in the right place.
  • Medical nutrition therapy (MNT) for heart disease, high blood pressure and other common conditions. Let food be thy medicine.
  • Micronutrient testing. Many prescription medications create nutrition deficiencies. Do you know what are you deficient in? 

Latest News 
(Last updated March 22, 2015) Some of you may have heard in the news about the first ever "Kids Eat Right" seal, being placed on Kraft Cheese Singles, by the Academy of Nutrition and Dietetics, which is our professional trade association. We at Lighthouse Nutrition and Wellness do not agree with the Academy's decision, along with more than 10,000 fellow dietitians, who have all signed the Repeal The Seal petition on Change.Org to reverse their move. The Academy did not request a vote from the 75,000 RD members before applying the Kids Eat Right logo to Kraft Cheese Singles, did a disservice to dietitians everywhere, and also, confused the public further, with its pseudo-endorsement of this product. I hope to be writing a much more in-depth piece on this in the next few days on my blog so stay tuned! In the meantime, if you disagree with the Academy's move, you can help dietitians everywhere by signing this petition for the Academy to Repeal the Seal.

What Others Are Saying
"As a professional nutritionist, Cathy is both knowledgeable and compassionate. Cathy has helped me pay attention to what I eat and to make reasonable adjustments and substitutions in order to improve my health. She has partnered with me and my physicians to eliminate symptoms and improve my quality of life. I have lost 20 pounds over the last 10 weeks and have reduced swelling in my feet so I can tolerate wearing regular shoes again with no pain. I would recommend Cathy to everyone who wants to improve their health through better nutrition." - Rose M., Key Peninsula. See more testimonials here

Online scheduling

                       Lighthouse Nutrition and Wellness      
Catherine S. Hains, MS, RDN, CLT, CD
Guiding Your Way To Great Health! 
7116 Stinson Ave., Suite A 206
 | Gig Harbor, WA 98335
  Open Mondays - Saturdays. Appointments made in advance. 
Call us today! 
(253) 269-8888