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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide



Your visits may may be FREE with your insurance.  We accept many plans. 

More info here.


​​​Lighthouse Nutrition & Wellness

Cathy Hains, MS, RDN, CLT, CD

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
 Office:  253-269-8888
Private Fax:  (844) 364-8491

Lighthouse Nutrition and Wellness © 2017

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  ~ 3 John  1:2

Can you relate?

  • Are you concerned about less than favorable lab and medical numbers and/or family medical history?
  • Do you have a long string of different diet plans and products in your past?  
  • Are you tired of all the conflicting information and fad diets out there that can't be sustained long-term?
  • Are you tired of products and programs that are costly long-term but do not bring permanent results?
  • Feeling stuck in a cogwheel of weight loss marketing machinery?

  Read more here


With Lighthouse Nutrition and Wellness you get:

  • A  qualified, caring health coach who works with you personally, and wants you to have the best life possible
  • Evidence-based, yet cutting-edge nutrition education and care from a highly qualified registered dietitian-nutritionist
  • Clarity from all the confusion, fads misinformation that don't work
  • Communication and/or collaboration with your primary physician
  • Increased health, and thus, increased energy!
  • A new healthy  lifestyle that you can enjoy for life
  • Spiritually-inspired weight management (the best kind there is) for those interested


Lighthouse Nutrition And Wellness Weight Loss Services

Booking provided by Healthie

Lighthouse Nutrition & Wellness

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
Office:  253-269-8888
Private Fax:  844-364-8491


​​​About Us

"Cathy is an excellent Dietitian and health coach! Her nutrition recommendations are both creative and very helpful. I also find that she is always available to help in some way, whether its responding to online food records, texts, emails or phone calls. The support she gives her clients is excellent. I strongly recommend her to anyone looking for a Dietitian that's on top of the current research and strives to help her clients!" - Rebecca C.