Lighthouse Nutrition and Wellness © 2017

Lighthouse Nutrition & Wellness

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
Office:  253-269-8888
Private Fax:  844-364-8491


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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


"Cathy is an excellent Dietitian and health coach! Her nutrition recommendations are both creative and very helpful. I also find that she is always available to help in some way, whether its responding to online food records, texts, emails or phone calls. The support she gives her clients is excellent. I strongly recommend her to anyone looking for a Dietitian that's on top of the current research and strives to help her clients!" - Rebecca C.

​​​Lighthouse Nutrition & Wellness

Cathy Hains, MS, RDN, CLT, CD

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
 Office:  253-269-8888
Private Fax:  (844) 364-8491

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Hours (by appointment)
Mondays-Tuesdays, 11 am - 6 pm
​Thursdays-Fridays, 11 am - 6 pm

1st-2nd Saturdays - 11 am -1 pm

Can you relate?

  • Are you concerned about less than favorable lab and medical numbers?
  • Have you tried many different diet plans and products in your past, and  tired of all the conflicting information and fad diets out there that can't be sustained long-term?
  • Do you have IBS, migraines, joint pain, headaches and/or other symptoms that come and go when you eat certain foods?

  Read more here


 Lighthouse Nutrition & Wellness provides

  • A qualified, caring health coach and registered-dietitian nutritionist who works with you personally, in a truly integrative-functional approach, using evidence-based, cutting edge knowledge, and who wants you to have the best health possible
  • Comprehensive, permanent weight loss and weight management, and clarity from all the confusion, fads and misinformation that do not work
  • Help alleviating digestive issues, food allergies, intolerance, bloating, gas, IBS, diarrhea, constipation, and malabsorption
  • Reversing of cardiovascular conditions - High cholesterol, hypertension (high blood pressure)
  • Nutrigenetics (DNA nutrition testing)  - Revealing your most personalized nutrition recommendations
  • Help with endocrine disorders - Pre-diabetes, diabetes, thyroid, menopause, osteoporosis 
  • Support and relief for psychological concerns - ADD/ADHD, anxiety, depression, eating disorders
  • Nutrition support for autoimmune disorders     
  • Pediatric nutrition - Selective eaters, growth concerns, nutrition for optimal growth, general nutrition education for children
  • ​Increased health, and thus, increased energy


Lighthouse Nutrition And Wellness Weight Loss Services