Guiding your way to great health! 
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area

Your Weight Loss Headquarters Since 2010 | Catherine S. Hains, MS RDN CLT, Registered, Certified Dietitian Nutritionist Serves the Gig Harbor, Washington and the Sound Area                                              


Nutrition services for Gig Harbor, Purdy, Wauna, Belfair, Allyn, Shelton, Key Peninsula, Tacoma, University Place, Fircrest, Port Orchard, Silverdale, Olalla, Bremerton, Fox Island and beyond!

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  3 John  1:2

Nutrition and Wellness  

Catherine S. Hains, MS, RDN, CLT, CD
Guiding Your Way To Great Health!

7116 Stinson Ave., Suite A 206
| Gig Harbor, WA 98335
  Open Mondays - Saturdays. Appointments made in advance.

Call us today! 
(253) 269-8888




         Your health is paramount. Take charge of it!

Your health is your number one asset. But in today's world,  it gets really confusing.
Not sure which weight loss plan to go on?
Having trouble keeping lost weight from creeping back on? 
Concerned with lab numbers and acquiring diseases?
Are you feeling tired, run down? 
Are you super motivated to lose weight but not sure how to safely and healthfully?
Or, do you have symptoms related to diet - Migraines, IBS, joint pain?

You're looking around, good for you. Registered Dietitian Cathy Hains specializes in weight management, food sensitivities and medical nutrition therapy (MNT) for common health conditions..

To read all about what LNW can help you with, click here!
To know what you should look for in a weight loss program, click here!
To see our wonderful Client Testimonials, click here
To see if we accept your insurance plan for payment, click here
For a generalized quote, click here:

To go ahead and pick a time and day for your visit, click here:

Online scheduling

Why you should choose Lighthouse Nutrition & Wellness  for your weight loss and other nutritional health needs 

  • Because you want to treat yourself right. You don't skimp on your health. While everyone's busy scouring the internet or listening to talk show hosts for free advice, you can get 1-1 expert guidelines, and continued guidance for your unique nutrition & health needs.
  • Get just about as personalized healthcare as you can get, with telephone/email support (for those in our programs) and health coaching, 1-1 or couples grocery store tours, metabolic testing and more. 

  • Every dietitian is a nutritionist. But not every nutritionist is a dietitian. Registered Dietitians have in-depth and continuing training in diet and nutrition in their areas of expertise like no other professional does. And while physicians and other health professionals are indispensable to society's health in their areas of specialty, most of them are not specially trained in nutrition nor do they have the time and skills to apply in this area that dietitians do.
  • Did you know that most people can lose weight, but many people will regain much of that lost weight within 5 years? Don't spend time and money on plans that won't work long term. Dietitians who specialize in weight management are specially trained to help YOU get to your nutrition and wellness goals.
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