Helping residents of Washington State get healthy for life since 2010
Change the food noise—naturally. Ditch the "algorithm world" and Big Pharma to work 1-1 with the author of Spiritual Eating.
Change the food noise—naturally. Ditch the "algorithm world" and Big Pharma to work 1-1 with the author of Spiritual Eating.
Study results flip flop all the time, partially because they don't account for genetic differences in each individual in the cohort. Cathy has searched high and low for the best genetic nutrition test and has found Nutrigenomix® to be one she can trust.
Get to the bottom of food sensitivities. Got migraines, IBS, joint pain, inflammation? There's no need for a blind elimination diet when you can finally pinpoint triggers. This is not the less reliable IgG testing, but rather a more much accurate food intolerance testing (not allergy testing).
There are numerous ways to lose weight. But which ones work long-term while everyone else is regaining the weight and getting ill? Dietitian Cathy stays on top of the field with the latest of evidence-based, healthy ways to lose weight with a comprehensive, integrative-functional methodology.
Whether you need a few visits to tweak your already-great work, or, a long-term weight loss plan with support, Cathy works with you in an integrative-functional, whole-person approach and with other health professionals as well when needed, to get you to better health.
One of Cathy's many tools is the ability to help clients manage their weight while helping them get healthy too. They can message Cathy privately in a secure setting. Can't come in to the office? No problem!
Seriously - Food is medicine.
Are you trying to avoid prescription medications? Bring your lab work and Cathy will help you avoid them with good nutrition. Reduce symptoms of diet-related conditions such as heart disease, pre-diabetes and gastrointestinal ailments.
Cathy Hains wants to be your dietitian-nutritionist and faithful health advocate in the Gig Harbor, Key Peninsula, Tacoma areas of the South Sound.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
1 Corinthians 6:19-20
Click the link below to download a free resource for healthy eating from Cathy, complete with 3 free Mediterranean recipes!