When Jesus spoke again to the people, he said, "I am the LIGHT of the world. Whoever follows me will never walk in darkness, but will have the light of life." - John 8:12

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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


Lighthouse Nutrition and Wellness © 2017

​​Lighthouse Nutrition & Wellness

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
Call Us Today!  Office:  253-269-8888
Private Fax:  844-364-8491


Did you know that 70 percent of major health conditions could be prevented with improved lifestyle and nutrition intervention? 

Our Mission Statement:   To be a beacon of healthful nutrition and lifestyle education, support, empowerment and individualized care for those concerned with their nutritional health and longevity, and help guide them away from the dark, confusing riptides of the food, health and weight loss industries, media portrayals and fads, and towards a final destination of much improved overall wellness.

You've come to the right place for a New Life through health and nutrition

For some of you, there's been a lot of wandering around, but you've finally made it. Whether you've tried to lose weight for your health before (or not), you're doing the right thing to visit out site. Don't hesitate to get things straight with your #1 asset - your health. If you are tired of being tired, and want to get your fitness and health back for a lifteime, then Cathy is your best choice.
​ As a professional registered dietitian -  nutritionist, Cathy can help you with:

  • Obesity
  • Food addictions 
  • Difficulty with body image
  • High blood pressure 
  • High cholesterol
  • Tiredness, fatigue
  • Diet-related migraines
  •  Irritable Bowel Syndrome (IBS)
  • Other food sensitivity-related, inflammatory conditions
  • Give us a call!

Unlike all the other heavily marketed weight loss plans so prevalent today, seeing a dietitian who specializes in weight management is smart, as it also incorporates medical nutrition therapy (MNT) as well as health coaching - something you don't get elsewhere. See how our See the Lite! Amazing Weight Loss For Life (TM) program compares to just some of the popular plans out there.