Public Speaking


Do you need a passionate speaker to lighten up your next event? One who will talk everyone's favorite topics - nutrition, health & wellness? Perhaps you need someone to lead a class or other type of presentation.

Cathy has spoken to many groups and organizations and companies through the years and would love  to speak to your group! 

She has been described as "inspiring and motivating," and her speeches, classes and presentations as "very appreciated." Here are just some of the wonderful venues she has spoken at. 


  • Peninsula Light Company (wellness fair presentation)
  • Gig Harbor Public Library (educational presentations)
  • Olalla Recovery Center (monthly lecture/class)
  • Harbor Ridge Middle School (class presentation)
  • South Sound Dietetic Association (professional peer-to-peer class)
  • North Thurston Public Schools (health fair)
  • ​New Life Community Development Agency (KindgdomFit)
  • Super Business Group Gig Harbor (educational presentation)


Cathy can get together with you to see what you'd like in your presentation and can speak on new topics. Topics of interest that Cathy can present on are:

  • Importance of Vitamin D
  • How Important Are Plant-Based Diets?
  • Five Biggest Myths in Nutrition & Weight Management
  • How Spirituality Affects Health and Wellness
  • Nutrition and Drug Recovery
  • Nutrition & Teens
  • Nutrition for Kids & Families
  • ....and other topics of your interest


Cathy would love the opportunity to engage your group! For a memorable presentation, please call 253-269-8888 to discuss what you are needing, and rates, for your event.

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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


Lighthouse Nutrition and Wellness © 2017

Lighthouse Nutrition & Wellness
Guiding your way to great health!

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
O:  253-269-8888
F:  844-364-8491