Lighthouse Nutrition and Wellness © 2017

Lighthouse Nutrition & Wellness
Guiding your way to great health!

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
O:  253-269-8888
F:  844-364-8491


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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


See how our See the Lite! Amazing Weight Loss for Life ™ Program
​compares to other popular weight management programs!

(If viewing on a cellphone, please turn this page to landscape horizontal view to better see the whole table, or view on desktop.)

How does our small business/locally-grown program compare with the big guys in weight loss - large organizations, and all the many fads out there? LNW's See the Lite! Jenny Craig Weight Watchers 30-10 Wt Loss TOPS Chiropractor
weight loss program
Paleo and other fad diets Juicing and "detox diets"
Science/evidence-based Yes Yes Yes Yes Yes Maybe No No
Individualized care directed by a registered dietitian Yes No No No No No No No
Insurance covers upfront (not a discount or reimbursement later) depending on my plan. Yes No No No No Maybe No No
Uses my own real (and solid) food I like - Few supplements or special foods required to buy, if at all Yes No No No Yes Maybe Usually Not No
Considers my medical, weight and dieting history and other medical, lifestyle conditions and individual challenges. Yes No No No No Maybe No No
Goal and focus is overall improved health, not just weight loss Yes No No No No Yes No No
Provides online diet journaling monitored by an RD Yes No No No No No No No
Addresses mental/emotional aspects of intake in multiple sessions Yes Yes Yes Yes Yes Maybe No No
Lifestyle change education and support, such as home visits and attending a grocery store tour with me Yes No No No No No No No