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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


Lighthouse Nutrition & Wellness
Guiding your way to great health!

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
O:  253-269-8888
F:  844-364-8491


A Few Useful Health Resources to Pass Along to You


People often send me links to add to this page. These are great and helpful links I have enjoyed using, and others sent to me by contributors that I've approved for now. The list keeps expanding. I hope you'll find it very helpful!


FRUIT & VEGGIE NEEDS CALCULATOR 

How many servings of fruit and vegetables do YOU need every day? Answer three easy, short questions to find out here!








NUTRITION AUTHORITY

American Dietetic Association, now called Academy of Nutrition and Dietetics, is the world's largest agency of nutrition and dietetics professionals. They have this one-stop, evidence-based website that registered dietitians use on nutrition - Check out all the wonderful free information you can trust!







SOME WAYS TO RELIEVE STRESS

An awesome article by Writer Fawne Hansen on stress that could change your life. Click on the Fish, meditate and feel it all melt away.






THE ASBESTOS - CANCER LINK


Mesothelioma

Mesothelioma and Life expectancy

Mesothelioma and prognosis



EDUCATIONAL KIDS NUTRITION LINKS

This website offers awesome kids games and other educational resources that teach nutrition to ages 5 and older, designed by dietitians, teachers and web specialists.


Nourish Interactive


Kids Eat Right

MORE KIDS NUTRITION LINKS

Cooking with Kids

K-12 Culinary Curriculum for Healthy Kids

Crunch the Numbers: Do More Math, Eat More Fruits and Vegetables

Free Online Nutrition and Health Activities

The Restaurant Management Career Guide for Future Chefs!
















A GREAT SET OF NUTRITION AND HEALTH CALCULATORS 
(click here)

Health and Nutrition During the College Years


Saving money while eating healthfully



Lighthouse Nutrition and Wellness © 2017