DIGESTIVE HEALTH / LEAP MRT CLIENTS


Oxford Biomedical, Inc. - LEAP MRT Headquarters

Bob's Red Mill Foods - Recipes using alternative flours

Super Cooks - Recipes using only what you have on hand


WEIGHT MANAGEMENT


Calories burned by exercise - A long list of different activities!

Reducing stress by tuning in spiritually - One of the best I've seen. Goodbye stress!

Burning by standing!- Find out how many calories can be burned by avoiding Sitting Disease.

MyFitnessPal - See why 80 million people love this calorie tracker app and website. Most accurate with indirect calorimetry at Lighthouse Nutrition and Wellness.


GENERAL NUTRITIONAL HEALTH


World's Healthiest Foods- Incredible encyclopedia style resource with info about whole foods, ingredients and recipes.

NutritionFacts.Org - Some of the latest in nutrition research

Happy Cow - An amazing international restaurant and store locator featuring locations with primarily plant-based food offerings (vegetarian/vegan), excellent for planning a trip.

Crockpot Recipes - Many vegetarian and non-vegetarian

Drug Interaction Checker - Make sure you're not taking a drug or supplement you should not be.

Whole Foods Stores - See their helpful website.

Healthy Dining Finder- Tips for eating out


EDUCATIONAL KIDS NUTRITION LINKS  


Nourish Interactive - Awesome kids games and other educational resources (for ages 5+)

Kids Eat Right - Academy of Nutrition & Dietetics resources for kids and parents.
Cooking with Kids
K-12 Culinary Curriculum for Healthy Kids
Crunch the Numbers: Do More Math, Eat More Fruits and Vegetables
Free Online Nutrition and Health Activities
The Restaurant Management Career Guide for Future Chefs!

Health and Nutrition During the College Years

Saving money while eating healthfully


OTHER SPECIFIC HEALTH CONCERNS / DISEASE MANAGEMENT


Davita - One of the best resources for kidney health and those with CKD

American Diabetes Association - Check out the latest from this helpful website.

What is mesothelioma?​ - A serious condition for those exposed 

Lighthouse Nutrition and Wellness © 2017

FRUIT & VEGGIES MATTER

This is an awesome website for finding ways to get  more fruits and veggies into your diet in fun and tasty ways.

More coming soon!

A few resources to pass along to you


Here are some great links to help you in different areas. Please keep in mind that no online resource should be used as a full substitute for professional medical and nutritional care that will take into account the many specifics that make YOU!

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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


Lighthouse Nutrition & Wellness
Guiding your way to great health!

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
O:  253-269-8888
F:  844-364-8491


HEALTHY MIND & BODY CALCULATORS

This is one of the best sites I've seen for health calculators of all kinds!

BEST APPS FOR WEIGHT MANAGEMENT
​Adapted from:  http://gottabemobile.com


Lose It! Weight Loss App
MyFitnessPal
Pact
Diet Hero
Fooducate
Nike+ Training Club
iPhone Health App
Google Fit
7-Minute Workout
Kinect Workout App