A few resources to pass along to you
Here are some great links to help you in different areas. Please keep in mind that no online resource should be used as a full substitute for professional medical and nutritional care that will take into account the many specifics that make YOU!
HEALTHY MIND & BODY CALCULATORS
This is one of the best sites I've seen for health calculators of all kinds!
Lighthouse Nutrition and Wellness © 2017
FRUIT & VEGGIES MATTER
This is an awesome website for finding ways to get more fruits and veggies into your diet in fun and tasty ways.
More coming soon!
DIGESTIVE HEALTH / LEAP MRT CLIENTS
Oxford Biomedical, Inc. - LEAP MRT Headquarters
Bob's Red Mill Foods - Recipes using alternative flours
Super Cooks - Recipes using only what you have on hand
Calories burned by exercise - A long list of different activities!
Reducing stress by tuning in spiritually - One of the best I've seen. Goodbye stress!
MyFitnessPal - See why 80 million people love this calorie tracker app and website. Most accurate with indirect calorimetry at Lighthouse Nutrition and Wellness.
GENERAL NUTRITIONAL HEALTH
World's Healthiest Foods- Incredible encyclopedia style resource with info about whole foods, ingredients and recipes.
NutritionFacts.Org - Some of the latest in nutrition research
Happy Cow - An amazing international restaurant and store locator featuring locations with primarily plant-based food offerings (vegetarian/vegan), excellent for planning a trip.
Crockpot Recipes - Many vegetarian and non-vegetarian
Drug Interaction Checker - Make sure you're not taking a drug or supplement you should not be.
Whole Foods Stores - See their helpful website.
Healthy Dining Finder- Tips for eating out
EDUCATIONAL KIDS NUTRITION LINKS
Nourish Interactive - Awesome kids games and other educational resources (for ages 5+)
Kids Eat Right - Academy of Nutrition & Dietetics resources for kids and parents.
Cooking with Kids
K-12 Culinary Curriculum for Healthy Kids
Crunch the Numbers: Do More Math, Eat More Fruits and Vegetables
Free Online Nutrition and Health Activities
The Restaurant Management Career Guide for Future Chefs!
OTHER SPECIFIC HEALTH CONCERNS / DISEASE MANAGEMENT
Davita - One of the best resources for kidney health and those with CKD
American Diabetes Association - Check out the latest from this helpful website.
What is mesothelioma? - A serious condition for those exposed
Best Mattresses Review - From a leader in sleep research, Tuck, Inc.
Sleep Health Info & Resources - From Tuck, Inc.
Lighthouse Nutrition & Wellness
Guiding your way to great health!
7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
BEST APPS FOR WEIGHT MANAGEMENT
Adapted from: Gottabemobile.com
Lose It! Weight Loss App
Nike+ Training Club
iPhone Health App
Kinect Workout App