Step 3:  This step is taken if you plan to use insurance. Please fill out this form so that we can find out if your plan will cover services.

Where to go to start your journey


We are conveniently located off Highway 16 and the City Center/Wollochet Exit in beautiful, scenic, central Gig Harbor. 

We hope you will find us relatively easy to locate. We are across from Kindercare and US Bank, and upstairs in the Harbor Heights Plaza.


We are located up one flight of stairs, and thus are not handicapped accessible. However,  please let us know and we can make arrangements at our second office location on the Key Peninsula.

Here are directions to our main downtown office - 
​From Tacoma (south of Wollochet):  Take the Wollochet exit off Hwy 16. Continue on through the light on the service road until you see a Chevron (near the highway). We are located directly behind the Chevron and are inside the plaza called "Harbor Heights" along with Family Dental, and are located upstairs next door to Northwest Mortgage.

Coming from Pt. Orchard (north of Wollochet):  Going south on Hwy 16, exit Wollochet. Take a left at the light going over the Hwy 16 bridge going east. Once over the  bridge you will be at another light. Take a left and you will see a Chevron gas station. We are located directly behind the station in the Harbor Heights Plaza along with Family Dental, and are upstairs and next door to Northwest Mortgage.


For Physicians

For Physicians, we have provided some handy referral forms:

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​Come with us on a Voyage To Great Health!

​​ Cathy Hains is your  caring and compassionate Nutrition, Health and Weight Management Coach, for the Gig Harbor, the South Sound Area & Nationwide


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Scheduling an Appointment 

We see clients on Mondays to Saturdays, by appointment only .
Our office number is (253) 269-8888.


Office Hours


Mondays - 11 am-6 pm

​Tuesdays - 11 am-6 pm

Wednesdays - Closed

Thursdays - 11 am - 6 pm

Fridays - 11 am - 6 pm

1st and 2nd Saturdays - 11 am - 1 pm


Step 1:  Contact us by either phone or email; We will get back to you within 24 hours.  

Lighthouse Nutrition & Wellness

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
Office:  253-269-8888
Private Fax:  844-364-8491


Step 2:  To be prepared for your first visit, then please fill out your New Client/Patient Registration Form online with our easy, fast, and secure form:

Note:  The New Client Registration Form above also allows you to input your insurance info, so be sure to grab your card! 

Lighthouse Nutrition and Wellness © 2017