Guiding your way to great health! 
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area

Personalized Medical Nutrition Therapy | Catherine Hains, MS, RDN, CLT CD, Registered, Dietitian-Nutritionist | Serving Gig Harbor, Washington State, and Nationwide                                            

We offer weight loss help nationwide. We also provide a wide range of in-person nutrition services for Gig Harbor, Purdy, Wauna, Belfair, Allyn, Shelton, Key Peninsula, Tacoma, University Place, Fircrest, Port Orchard, Silverdale, Olalla, Bremerton, Fox Island and beyond!                   

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  3 John  1:2

Cathy is a Member of:
Academy of Nutrition & Dietetics
South Sound Dietetic Association
Nutrition Entrepreneurs Dietetic Practice
Washington Academy Nutrition Dietetics
Gig Harbor Chamber of Commerce
LEAP/MRT  Nutrition Practice Group
Find out how to fine tune your health with the right foods
Online scheduling

Are you tired of being tired?  Are your lab numbers spelling doom? Has your doctor had a serious talk with you lately? Are you confused about all the nutrition noise out there, and not sure how to get your health on track? Cathy has been trained to cut through the hype, and uses medical nutrition therapy to help you treat or minimize:
  • Obesity
  • High blood pressure 
  • High cholesterol
  • Chronic Kidney Disease (CKD) Stages 1-4
  • Tiredness, fatigue
  • Diet-related migraines
  • Diet-related Irritable Bowel Syndrome (IBS)
  • Other digestive issues
  • Lose weight, losing weight, malnutrition
  • Bariatric surgery alternatives
  • Post-bariatric surgery nutrition
  • Cancer prevention, recuperation
Losing weight can be hard! 

But it doesn't have to be.  There's so much to do, to avoid disease, and weight loss is near to or at the top of that list. Once you have that out of the way, there's much smoother sailing to good health. But we all know rough the waters of weight loss can be without proper guidance.

When you hire a Registered  Dietitian who specializes in weight management, you get a partner who helps you to not just get lighter, but healthier, permanently. Cathy offers a listening ear and non-judgmental support to all clients. Some of her other tools that may be used are the See the Lite! Amazing Weight Loss For Life 8-Week Program(TM) and other tools that clients get to choose from, to help them get to their health goals, beat disease and live longer quality lives.

We accept many insurance plans

Regence, Cigna, Aetna, BCBS Federal, Boeing BCBS

Lighthouse Nutrition & 
Helping create healthier lives since 2010!
  Cathy Hains, MS, RDN, CLT, CD
Guiding Your Way To Great Health! 
7116 Stinson Ave., Suite A 206
 Gig Harbor, WA 98335
  Open Mondays - Saturdays.
Appointments made in advance 

 Call us today! 
(253) 269-8888