​​​Have you been on the wrong trip?


Do you have a long string of different diet plans and products in your past? Are your lab numbers spelling doom? Are you confused about all the nutrition noise out there, and not sure how to get your health on track? Well, you're not alone!

You might already know this, but a​​​​​​​​​​​​​​bout  70% of the leading causes of death are directly related to nutrition and lifestyle. 


Don't hesitate to get things straight with your #1 asset - your health. If you are tired of being tired, and want to get your fitness and health back permanently, then Cathy has been trained to help you! She cuts through the hype, and uses medical nutrition therapy (MNT), health coaching, and functional-integrative nutrition (whole body and lifestyle approach) to provide guidance in the following areas:

  • Obesity
  • High blood pressure 
  • High cholesterol
  • Tiredness, fatigue
  • Diet-related migraines
  •  Irritable Bowel Syndrome (IBS)
  • Other food sensitivity-related, inflammatory conditions

With all the fad diets and weight loss products and programs, why then are the rates of obesity and diabetes increasing ?

There's so much confusing health information out there. Forget all the fads and go for the Real Deal, once and for all. To make things worse, most diet efforts fail and weight is regained. C
athy has more than six years helping those in the South Sound area and beyond to improve their health profile, relieve symptoms and learn to lose weight 
.....for life. 

  •  Save money over the long term
  • Save years of your life
  • Improve quality-of-life of years left
  • Enjoy your life - Feel better! - Look better!
  • Better mobility - Less pain
  • ​Get off some, to possibly all, medications

​​
Integrative-functional nutrition creates whole person wellness.

Cathy provides comprehensive in-person nutrition services for the whole South South area including Gig Harbor, Port Orchard, Bremerton, Silverdale, to 
Purdy, Wauna, Belfair, Allyn, Shelton, Fox Island, Tacoma, University Place, Lakewood, Fircrest and the rest of the South Sound Area. We can also provide nationwide weight loss coaching by phone and/or video. 

Lighthouse Nutrition And Wellness Weight Loss Services

Online scheduling

Our Mission Statement:  :To whisk those concerned with their health, away from the dark and confusing riptides of the greedy food and weight loss industries, and guide them towards healthful nutrition lifestyle education, empowerment, individualized care and  a destination of much improved wellness.. 

Lighthouse Nutrition and Wellness © 2016

We accept many insurance plans.
Do you see yours here?


BCBS, Regence, Cigna, Aetna, BCBS Federal, Boeing BCBS, Group Health, Humana,  Medicare, Molina Medicaid
See Insurance Page

​​About Us

"Cathy is an excellent Dietitian and health coach! Her nutrition recommendations are both creative and very helpful. I also find that she is always available to help in some way, whether its responding to online food records, texts, emails or phone calls. The support she gives her clients is excellent. I strongly recommend her to anyone looking for a Dietitian that's on top of the current research and strives to help her clients!" - Rebecca C.


​Come with me on a Voyage To Great Health!


Lighthouse Nutrition & Wellness

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
Office:  253-269-8888
Toll Free:  844-902-LITE (5483)
Private Fax:  253-559-5118


"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  ~ 3 John  1:2