A Voyage Towards Great Health!

Welcome to Lighthouse Nutrition & Wellness, serving Gig Harbor and the Surrounding Sound Area. We put your family’s  health and well being first.  We know that Nutrition is the Gateway to your body's future and Quality of Life. With all the confusion out there, don't mull around in the dark! Check out our many services and plan your journey to your best health ever.

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  ~ 3 John  1:2

Online scheduling

Lighthouse Nutrition and Wellness © 2016

We accept many insurance plans.

Regence, Cigna, Aetna, BCBS Federal, Boeing BCBS, Group Health, Humana,  Medicare, Molina, Medicaid
See Insurance Page

Lighthouse Nutrition & Wellness
Guiding your way to great health!

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
O:  844-902-5483
F:  253-559-5118

​​About Us

"Cathy is an excellent Dietitian and health coach! Her nutrition recommendations are both creative and very helpful. I also find that she is always available to help in some way, whether its responding to online food records, texts, emails or phone calls. The support she gives her clients is excellent. I strongly recommend her to anyone looking for a Dietitian that's on top of the current research and strives to help her clients!" - Rebecca C.

​​​​​​​​​​​​​​ Imagine:  A new healthier life!

​What are your personal health goals ? More importantly, what do you want your health to be like for the rest of your life?  

There's so much confusing health information out there. Are you ready to be the healthiest you can be? Are you ready for a permanent slow change, tired of FADS, no longer wanting a  "fun phase," but the real deal? Are you wanting to know how nutrition can help? ​Cathy has almost six years helping those in the South Sound area and beyond to improve their health profile and relieve symptoms. 

  •  Save money over the long term
  • Save years of your life
  • Improve quality-of-life of years left
  • Enjoy your life - Feel better! - Look better!
  • Better mobility - Less pain
  • ​Get off some, to possibly all, medications

Don't hesitate with your health
Are your lab numbers spelling doom? Has your doctor had a serious talk with you lately? Are you confused about all the nutrition noise out there, and not sure how to get your health on track? Cathy has been trained to
cut through the hype, and uses medical nutrition therapy and functional-integrative nutrition (whole body and lifestyle approach) to provide guidance in the following areas:

  • Obesity
  • High blood pressure 
  • High cholesterol
  • Chronic Kidney Disease (CKD) Stages 1-4
  • Tiredness, fatigue
  • Diet-related migraines
  •  Irritable Bowel Syndrome (IBS)
  • Bariatric surgery alternatives, post-bariatric
  • Cancer prevention, recuperation

Integrative functional nutrition creates whole person wellness.

Cathy provides in-person nutrition services for the whole South South area including Gig Harbor, Port Orchard, Bremerton and Silverdale, to 
Purdy, Wauna, Belfair, Allyn, Shelton, Fox Island, Tacoma, University Place, Lakewood, Fircrest and the rest of the South Sound Area. We can also provide nationwide weight loss coaching by phone and/or video. 

Lighthouse Nutrition And Wellness Weight Loss Services