Guiding your way to great health!
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area
Catherine S. Hains MS, RD, CLT, Registered, Certified Dietitian Serving Gig Harbor, Washington and the Sound Area
BULLETIN
Are you thinking of trying the hCG Diet For Weight Loss?
This diet is basically requiring you to pay lots of money to starve yourself. Why not simply starve yourself without spending all the money?
Thinking of the HcG Diet? Please Read This First!
Visit Lighthouse Nutrition and Wellness at
Now accepting
Premera LifeWise
Regence BCBS
Cigna
Medicare
Other plans may be accepted
(as out-of-network)
All major credit cards accepted
"I don't work in a hospital because I'm trying to help you stay out of one."
-Cathy Hains, MS, RD, CLT
The Light You've Been Looking For in the Dark Sea of Health Care
Grocery Store Tour For Kids!
Do you have school age kids who balk at broccoli or sneer at spinach?
Have them attend our next Grocery Store Tour, just for kids! Children about ages 7-13 will have fun learning about foods in the store with other children of similar age and a registered dietitian who is excited to help them better appreciate healthy foods!
The event takes place from 10a.m.-11:30am, Saturday, June 2, 2012 at Fred Meyer Marketplace, 5500 Olympic Dr. in Gig Harbor. Cost is $25 per child; $15 ffor others in the same family. Please RSVP and pre-pay at 253-269-8888. Be sure to have your child wear comfy shoes!
Your Partner in Health!
Lighthouse Nutrition and Wellness, LLC
Catherine S. Hains, MS, RD, CLT, CD
Guiding Your Way To Great Health
7512 Stanich Lane #5
Gig Harbor, WA 98335
Open Mondays - Saturdays by appointment
(253) 269-8888
Do you or someone you know have
Excess Weight - Migraines - Irritable Bowel Syndrome - Food Intolerance - Hypertension - GERD - High Cholesterol / Triglycerides - Heart Disease - Celiac Disease - Questions on Vegetarian / Vegan diets - Diet Confusion
At LNW we can:
Excess Weight - Migraines - Irritable Bowel Syndrome - Food Intolerance - Hypertension - GERD - High Cholesterol / Triglycerides - Heart Disease - Celiac Disease - Questions on Vegetarian / Vegan diets - Diet Confusion
At LNW we can:
- Help you towards the best way to prevent diseases such as diabetes, which oftentimes have no symptoms and can encroach slowly but surely.
- Help you better manage and treat current nutrition-related disease states.
- Help you get off some - if not all - your expensive medications which oftentimes cause their own side effects
- Test for food sensitivities - Is your food making you sick? Find out!
- Analyze your current intake for nutrient adequacy / menu planning
- Provide customized, clinically based nutrition care plans customized for you
- Save you money in the long run
- Show you how to have a healthier relationship with food
- Help you get fit, trim and looking great without unhealthy fads and expensive (very frequently fraudulent and misinforming) diet and nutrition products
- And more...but most importantly, help you get to your health goals
OUR NEXT EVENT
Grocery Store Tour For Kids!
Do you have school age kids who balk at broccoli or sneer at spinach?
Have them attend our next Grocery Store Tour, just for kids! Children about ages 7-13 will have fun learning about foods in the store with other children of similar age and a registered dietitian who is excited to help them better appreciate healthy foods!
The event takes place from 10a.m.-11:30am, Saturday, June 2, 2012 at Fred Meyer Marketplace, 5500 Olympic Dr. in Gig Harbor. Cost is $25 per child; $15 ffor others in the same family. Please RSVP and pre-pay at 253-269-8888. Be sure to have your child wear comfy shoes!
Your Partner in Health!
Lighthouse Nutrition and Wellness, LLC
Catherine S. Hains, MS, RD, CLT, CD
Guiding Your Way To Great Health
7512 Stanich Lane #5
Gig Harbor, WA 98335
Open Mondays - Saturdays by appointment
(253) 269-8888