Guiding your way to great health! 
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area

Catherine S. Hains, MS RDN CLT, Registered, Certified Dietitian Nutritionist Serving Gig Harbor, Washington and the Sound Area                                             

Nutrition services for Gig Harbor, Purdy, Wauna, Key Peninsula, Tacoma, University Place, Fircrest, Port Orchard, Silverdale, Olalla, Bremerton Fox Island and beyond!

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  3 John  1:2

                                            Can You Relate?

Are you overwhelmed with the amount of nutrition information in the media?
Not sure which weight plan to go on?
Having trouble keeping lost weight from creeping back on?
Concerned with lab numbers or acquiring diseases?
Feeling tired, run down?
Symptoms related to diet - Migraines, IBS, joint pain?

It's Time to Truly Take Care of Yourself!

Peruse our whole website to find out more how LNW can help you find relief for these conditions: Excess Weight,  Fatigue,  Migraines,  Irritable Bowel Syndrome (IBS), Food Intolerance, Hypertension (high blood pressure), Heart Disease, Celiac Disease, Pre-Diabetes & Diabetes, and many others.

Here at LNW, We: 
  • Help you lose weight to a healthy range. Results are usually slower than with other programs, fads, products - But permanent!
  • This helps you prevent diseases such as diabetes, which oftentimes have no symptoms
  • Test for delayed food sensitivities - Is your food making you sick? Find out! (Note: This is not your typical IgG or IgE "food allergy testing.")
  • Help you better manage and treat current nutrition-related conditions 
  • Analyze your current intake for nutrient adequacy
  • Assist in healthy meal planning
  • Provide customized, clinically based nutrition care plans customized for you
  • Show you how to have a healthier relationship with food  
  • Stop dependence on unhealthy fads and expensive diet and nutrition products  
  • Help you reach your own full potential!
Lighthouse Nutrition and Wellness, LLC  

Catherine S. Hains, MS, RDN, CLT, CD
Guiding Your Way To Great Health

7116 Stinson Ave., Suite A206
| Gig Harbor, WA 98335
  Open Mondays - Saturdays, by appt. Call Today! 
(253) 269-8888

New Second Location - Handicapped Accessible - Coming Soon!
Key Peninsula Area, stay tuned

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