Guiding your way to great health! 
Quality nutrition care for all ages in Gig Harbor, WA and the South Sound Area

Personalized Medical Nutrition Therapy | Catherine Hains, MS, RDN, CLT CD, Registered, Dietitian-Nutritionist | Serving Gig Harbor and Key Peninsula, Tacoma,  and Nationwide                                            

  Integrative functional nutrition creates whole person wellness.

Cathy provides in-person nutrition services for the whole South South area including Gig Harbor, Port Orchard, Bremerton and Silverdale, to
Purdy, Wauna, Belfair, Allyn, Shelton, Fox Island, Tacoma, University Place, Lakewood, Fircrest and the rest of the South Sound Area.
We also provide nationwide health and weight loss coaching by phone and video. 

"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  3 John  1:2

Cathy is a Member of:
Academy of Nutrition & Dietetics
South Sound Dietetic Association
Nutrition Entrepreneurs Dietetic Practice
Washington Academy Nutrition Dietetics
LEAP/MRT  Nutrition Practice Group

We accept many insurance plans.

Regence, Cigna, Aetna, BCBS Federal, Boeing BCBS
First Choice, Medicare, Medicaid
So, it's that time of the year!

Do you think that The Holidays, a.k.a. that wonderful series of Thanksgiving, Christmas and New Years, is the most hectic and impractical time of year to see a nutritionist? I would kindly ask you to reconsider that thought. If you usually find the holidays a stressful time when weight loss is practically impossible, get past that mindset!  Do something different and set an appointment with us to help you get through this rough time and still have fun! Our services make great gift certificates too!

Online scheduling

Don't hesitate with your health

Are your lab numbers spelling doom? Has your doctor had a serious talk with you lately? Are you confused about all the nutrition noise out there, and not sure how to get your health on track? Cathy has been trained to cut through the hype, and uses medical nutrition therapy and functional-integrative nutrition (a whole body and lifestyle approach) to help you treat or minimize:
  • Obesity
  • High blood pressure 
  • High cholesterol
  • Chronic Kidney Disease (CKD) Stages 1-4
  • Tiredness, fatigue
  • Diet-related migraines
  • Diet-related Irritable Bowel Syndrome (IBS)
  • Other digestive issues
  • Lose weight, losing weight, malnutrition
  • Bariatric surgery alternatives
  • Post-bariatric surgery nutrition
  • Cancer prevention, recuperation

Lighthouse Nutrition &  
Helping create healthier lives since 2010!
  Cathy Hains, MS, RDN, CLT, CD
Guiding Your Way To Great Health! 
7116 Stinson Ave., Suite A 206
 Gig Harbor, WA 98335
  Open Mondays - Saturdays. 
Appointments made in advance 

 Call us today! 
(844) 902-LITE (5483)