​​​​​​​​​​​​​​​​​​​​​​About  70% of the leading causes of death are directly related to nutrition and lifestyle

Are your lab numbers spelling doom? Has your doctor had a serious talk with you lately? Are you confused about all the nutrition noise out there, and not sure how to get your health on track? Don't hesitate with your number one asset - your health. Cathy has been trained to cut through the hype, and uses medical nutrition therapy and functional-integrative nutrition (whole body and lifestyle approach) to provide guidance in the following areas:

  • Obesity
  • High blood pressure 
  • High cholesterol
  • Chronic Kidney Disease (CKD) Stages 1-4
  • Tiredness, fatigue
  • Diet-related migraines
  •  Irritable Bowel Syndrome (IBS)
  • Bariatric surgery alternatives, post-bariatric
  • Cancer prevention, recuperation


With all the fad diets and weight loss products and programs, why then are the rates of obesity and diabetes increasing ?

There's so much confusing health information out there. Are you ready to be the healthiest you can be? Are you tired of fads and want the real deal? 
 ​Cathy has almost six years helping those in the South Sound area and beyond to improve their health profile, relieve symptoms and learn to lose weight for life. 

  •  Save money over the long term
  • Save years of your life
  • Improve quality-of-life of years left
  • Enjoy your life - Feel better! - Look better!
  • Better mobility - Less pain
  • ​Get off some, to possibly all, medications

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Integrative-functional nutrition creates whole person wellness.

Cathy provides comprehensive in-person nutrition services for the whole South South area including Gig Harbor, Port Orchard, Bremerton, Silverdale, to 
Purdy, Wauna, Belfair, Allyn, Shelton, Fox Island, Tacoma, University Place, Lakewood, Fircrest and the rest of the South Sound Area. We can also provide nationwide weight loss coaching by phone and/or video. 

Lighthouse Nutrition And Wellness Weight Loss Services

Online scheduling

Lighthouse Nutrition and Wellness © 2016

"Cathy is an excellent Dietitian and health coach! Her nutrition recommendations are both creative and very helpful. I also find that she is always available to help in some way, whether its responding to online food records, texts, emails or phone calls. The support she gives her clients is excellent. I strongly recommend her to anyone looking for a Dietitian that's on top of the current research and strives to help her clients!" - Rebecca C.

We accept many insurance plans.


BCBS, Regence, Cigna, Aetna, BCBS Federal, Boeing BCBS, Group Health, Humana,  Medicare, Molina, Medicaid
See Insurance Page

Lighthouse Nutrition & Wellness
Guiding your way to great health!

7116 Stinson Ave. Suite A-206
Gig Harbor, WA 98335
O:  844-902-5483
F:  253-559-5118


​​About Us


​A Voyage To Great Health!


"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."  ~ 3 John  1:2